MOVE BETTER.
BREATHE DEEPER.
LIVE STRONGER.
Empower Your Body. Elevate Your Mind.
Embrace Yoga. Embrace a Better You.
Expert Yoga Trainers
Flexible Timings
Holistic Wellness
Our Services
Build strength, improve flexibility, and master foundational yoga poses. Perfect for creating a balanced and healthy lifestyle.
Flow with every breath through dynamic sequences that boost stamina, burn calories, and increase overall flexibility.
Relax into deep stretches that release tension, improve mobility, and restore balance to your body and mind every day.
Power Yoga
Push your limits with high-energy Power Yoga sessions that build lean muscle, improve endurance, and ignite fat burning for a stronger, fitter you.
Real Journeys. Real Results.
Yoga, built around your body
Live sessions, dedicated trainers and nutrition guidance — everything you need to show up for yourself, every single day.
Live group yoga classes
Daily sessions across Hatha, Vinyasa and Power Yoga, with real-time correction from certified instructors.
One-on-one personal training
A dedicated trainer builds a practice around your body, your goals and your pace — not a generic routine.
Personalised diet plans
Nutrition mapped to your body type and practice, adjusted as your strength and flexibility improve.
Transformation programs
Structured 3 and 6-month journeys that combine yoga, strength work and nutrition for lasting results.
Meditation & breathwork
Guided pranayama and stillness practices to steady the mind alongside the body.
Beginner foundations
Step-by-step guidance built for first-time practitioners — no experience or flexibility required.
Schedule
Five days, five different practices — a full-body journey from strength to stillness.
Daily Time Schedule
Live every dayTimings shown in IST · New live slots added every week
A space that's just for you
Dedicated batches led by certified women instructors — practice freely, in a space built around comfort, privacy and community.
- Certified women instructors, every session
- Private, judgment-free live batches
- Flexible morning & evening timings
- Plans built around your body & goals
Numbers that speak for us
Built with a community that shows up — day after day.
Your body is waiting. Pick a plan and show up.
Live sessions every day, personal training, diet plans and transformation programs — built around you.
Questions, answered
Everything you need to know before your first live class.
Online yoga classes improve flexibility, strength, posture, and mental well-being while allowing you to practice from the comfort of your home with expert guidance.
Yes. Our online yoga classes are designed for beginners as well as experienced practitioners, with step-by-step guidance from certified yoga instructors.
Practicing yoga 3–5 days a week can improve flexibility, reduce stress, increase strength, and help you achieve your fitness and wellness goals.
You only need a yoga mat, a stable internet connection, comfortable clothing, and a quiet space to enjoy your live online yoga classes.
Simply click the Join Now button, choose your preferred yoga plan, complete the secure payment, and you'll receive instant access to your live online yoga classes.
Your Mat Is Waiting. Are You?
Join hundreds of live sessions this month — message us on WhatsApp and get started in under a minute.
Start Your Journey →
Transform your body, calm your mind, and embrace a healthier lifestyle. Join FreakFitYog today and begin your wellness journey.
Contact Us
+91 86799 63363
Support@freakfityog.com
3/1, Dakshinpuri Ext Dr, near Virat Cinema Hall, Block 17, Block J, Sector 5, Dakshinpuri, New Delhi, Delhi 110062